食物繊維たっぷり！海藻ときゅうりのネバネバ酢の物

2018年10月11日 11:00:00
グルメ
ビール女子

『食物繊維』がたっぷりとれる食材を使って、さっぱり酢の物はいかがでしょう？食物繊維で腸内を綺麗にすることで、美肌効果や代謝upが期待できます♪さらに海藻にはむくみ防止に効果的なカリウムも豊富。女子に嬉しい一品です。

Recipe by 舞子

材料

<2人分>

オクラ

3本

キュウリ

1本

塩昆布

メカブ

1パック

白だし

大さじ2

酢

大さじ1

砂糖

小さじ1

ショウガ

作り方

Step1

キュウリは両端を落としてピーラーなどで縦に4か所ほど間隔をあけながら皮をむき、2mm幅の小口切りにする。オクラは茹でて5mm幅の小口切りにする。

Step2

塩昆布とメカブを混ぜ合わせる。別のボウルに白だし、酢、砂糖を加えて混ぜる。

Step3

器にキュウリ、Step2のメカブ、オクラを順にのせて盛り付ける。最後に合わせた調味料を注ぎ、皮をむいてすりおろしたショウガを添える。

Point

※塩昆布やメカブの塩分が商品によって異なるので、酢と砂糖はお好みで微調整してください。

ひとことコメント

生姜が味を引き締めます。チューブでもいいですが、できれば生の生姜を添えてみて♪

アクセスランキング

Tips

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