ヒートショックの原因と対策　脱衣所を暖かくするヒーターも紹介

2024年12月08日 08:40:04
マネー
マネーの達人
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冬場、急激な温度差による血圧変動から「ヒートショック」が発生しやすく、特に寒い脱衣所から温かい浴槽への移動中に危険が増します。この現象は若者にも影響を与えるため、家族全員が注意を払う必要があります。政府や専門家は、対策として脱衣所や浴場の暖房、湯温を41度以下に保つこと、10分以内の入浴に制限することを推奨しています。また、入浴直前に食事、お酒、薬を避けることや、家族に声をかけておくことも重要です。電気ヒーターなどを利用して部屋の温度を適切に管理することが推奨されています。

冬場に急増「ヒートショック」　若い人も要注意　対策と救助方法 https://t.co/YHZ2L4RrhS
—毎日新聞ニュース (@mainichijpnews) December 7, 2024

＃ヒートショック若い人

が、トレンドに入っています。

毎年、寒くなると「ヒートショック」の話題が多くなります。

『交通事故死の約2倍？！冬の入浴中の事故に要注意！』として、政府広報オンラインからも注意喚起が出ています。

政府広報オンラインでは、動画で「事故防止のポイント」を解説しています。

温度差による血圧の急激な変化が原因

暖かい部屋から寒い脱衣所に行くと、体は急に寒くなり、血管が小さくなって血圧が上がってしまいます。

その後、お風呂に入ると体が温まって血管が広がり、今度は血圧が急に下がります。

この血圧の急な変化で、めまいがしたり、ぼーっとしたりすることがあります。このとき意識がもうろうとして、お風呂の中で溺れてしまう危険があります。

特に65歳以上は、血圧が変化しやすいので気をつける必要があります。

いつもめまいがする人も注意が必要です。

画像元：交通事故死の約2倍？！冬の入浴中の事故に要注意！ | 政府広報オンライン

事故を防ぐための対策

脱衣所とお風呂場を暖かくしておこう
お湯の温度は41度より低めに
長くつかりすぎない（10分まで）
ゆっくり立ち上がろう
この時は入らない
- ごはんを食べた直後
- お酒を飲んだ後
- お薬を飲んだ後
お風呂に入る時は
- 家族に「入るよ」と声をかける
- 家族は時々様子を見る

参照：交通事故死の約2倍？！冬の入浴中の事故に要注意！ | 政府広報オンライン

電気ヒーターを上手に使って、温度差を減らすことが対策の1つです。

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