余った黒豆活用！筋肉料理研究家Ryotaさんが教える「豆腐の黒豆蒸しパン」

2025年01月07日 13:20:03
マネー
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筋肉料理研究家のRyotaさんが紹介する「豆腐の黒豆蒸しパン」は、お正月後のダイエットにぴったりです。余った黒豆を使って作るこの低カロリーな蒸しパンは、半分が絹ごし豆腐でできており、腹持ちが良いのが特徴です。作り方は非常に簡単で、材料を混ぜて電子レンジで加熱するだけ。おせち料理で余った黒豆を美味しく消費する方法としてもおすすめです。お腹周りが気になる方でも、罪悪感なく楽しめるこのレシピで、食欲を満たしながら健康的に過ごせます。

筋肉料理研究家Ryota（@ryota_tabeyase）さんの投稿を盗稿した魔ニャ！

お正月太り対策に！余り黒豆が救世主に変身

お腹周りの浮き輪が気になるけど、それは幻。

「食べ過ぎちゃったけど...まだ食べたい」

余っている黒豆で罪悪感なしの絶品蒸しパンレシピを発見しました。

※動画再生の時は、音量に注意してください。

レンジで簡単もちうま太らない！今回のレシピは生地の半分が絹ごし豆腐の蒸しパン。調味料や具材を順番に混ぜたらレンチンするだけで簡単。お腹持ちバツグンでダイエット中のおやつとしてはもちろん、おせちで余った黒豆消費にもおすすめの一品です！材料・作り方は↓… pic.twitter.com/9Uw3eAqmet
— 筋肉料理研究家Ryota (@ryota_tabeyase) December 29, 2024

お正月気分も落ち着いて、そろそろ普通のお腹に戻りたい今日この頃…

でも、まだまだ食欲は健在！

そして冷蔵庫に待機中のかたーい黒豆さん…

黒豆消費で、冷蔵庫スッキリ、お腹も満足！

一挙両得レシピを試してみてください。

筋肉料理研究家Ryotaさん、ありがとうございます。

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2024年の吉日・凶日【12か月分一覧】

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