お腹の肉だけ落ちないように見えるのはなぜ？

筋トレで体を絞ろうと努力しても、なぜかお腹の肉だけ落ちない…と感じる人も多いのでは？　じつは筋トレ効果は、原理的には全身に均等に現れるもの。お腹の肉だけ落ちないことはありえません。ただし、お腹の肉だけ落ちていないように見えることはあります。その理由を見ていきましょう。

お腹の肉だけ落ちないように見える理由

「お腹の肉だけ落ちない」はありえない

体を絞ろうと筋トレをして、お腹の肉だけ落ちないということは原理的にはありえません。筋トレによって脂肪は全身均等に落ちていきます。

また、内臓脂肪型の肥満であれば、皮下脂肪より先に内臓脂肪が落ちるもの。むしろお腹から先に落ちていくことになるのです。

ただし、お腹の肉だけ落ちていないように見えることはあります。それは若いころのよりも筋肉の量が減っていることが原因です。

筋力低下でお腹の肉がぽっこり見える

お腹を上に引っ張り上げる広背筋や大胸筋が、以前より衰えていたりすると、お腹の肉だけ落ちていないように見えるでしょう。腹筋の機能が低下しているために骨盤が後傾して、お腹がぽっこり出ている場合もあります。

すなわち、筋トレの効果によってお腹の肉も含めて全身の脂肪が落ちているにもかかわらず、お腹まわりの筋力が戻っていないためにお腹の肉がぽっこりした状態に…。お腹の肉だけ落ちていないように見えるというわけです。

お腹の肉だけ落ちていないように見える現象の解決法は、ひたすら筋トレを続けるのみ。姿勢をよくして脂肪をリフトアップできれば、おのずとお腹の肉も落ちているように見えてくるでしょう。

アクセスランキング

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