O脚の矯正には梨状筋ストレッチが効果的だった

O脚は高齢者に多いため、若くても老けて見られることもしばしば。そんなO脚の矯正には、腰痛解消にも効果のある梨状筋ストレッチがおすすめ。柔軟性を失った梨状筋などのインナーマッスルをストレッチすることで、O脚を強制することができるのです。

O脚の矯正には梨状筋ストレッチが効果的

O脚矯正に深層外旋六筋ストレッチ

つま先を正面に向けて足を揃えて立ったとき、ひざとひざの間にすき間がある状態を「O脚」と呼びます。基準として、ひざの間のすき間が指3本分以上、長さでいえば5cm以上空いているとO脚です。

この状態を長い期間続けていると、つま先を外側に開くために働く深層外旋六筋などが短くなって柔軟性を失ってしまいます。深層外旋六筋は、股関節を凱旋させるインナーマッスルのことです。

このためO脚を矯正するためには、股関節を内旋させて深層外旋六筋をストレッチすることが必要になります。そのO脚矯正ストレッチこそ、腰痛などを解消する梨状筋ストレッチです。なお、梨状筋は深層外旋六筋の1つになります。

O脚矯正に効果的な梨状筋ストレッチ

O脚の矯正に効果的な梨状筋ストレッチの方法です。まず床に座って手を後方に置いて、足を肩幅より大きく開いてひざを曲げます。

この姿勢から上半身は固定したまま、右足のひざを内側に入れて床に近づけるのです。お尻と股関節が気持ちよく伸びる位置で10秒間キープ。左脚も同じように行います。

O脚の矯正ストレッチは何度やってもかまいません。オフィスなどでは難しい動きなので、家にいるときに行うとよいでしょう。ただし、ひざに痛みを感じる場合は行わないでください。

アクセスランキング

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