食物繊維たっぷり1週間献立！ママ管理栄養士が実践している家族みんなが喜ぶ工夫も

2022年04月30日 20:00:00
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たべぷろ
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「食物繊維が大事ということは知っているけれど、食事への取り入れ方がわからない」「子どもは野菜を食べないし……」とお悩みの方も多いのではないでしょうか。食物繊維は、腸内環境を良くして便通をスムーズにする・血糖値の急上昇を抑えるなど働きがあります。そのため、ダイエットや、“健康食″と称される糖尿病のレシピにも食物繊維が多めに使われています。このように、食物繊維は私たちの健康をサポートしてくれるので、家族みんなで不足の無いように摂りたい栄養素です。今回は、ママ管理栄養士・高村恵美が実践する食物繊維たっぷりの献立1週間分をご紹介します。子どもが食べやすい工夫やコツについても触れています。毎日の食事作りのヒントとして取り入れて、食物繊維を家族みんなで摂りましょう！

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