塩昆布をあえるだけ！管理栄養士オススメ3分でできる野菜たっぷり副菜3品【レシピ付き】

2018年10月29日 17:00:00
グルメ
たべぷろ
コメント

こんにちは。管理栄養士の大山加奈恵です。一般社団法人日本昆布協会の「2014年度　昆布大使」に任命されて、活動しています。昆布大使になると、１年分の昆布、昆布製品が送られて来て、昆布を使ったレシピを１年間毎月考案するのがお約束でした。その時から昆布の魅力にとりつかれ、今でも昆布料理をよく作ります。
なかでもうま味たっぷり、味付け不要の塩昆布は万能調味料なので、かならずストックしています。今回は、素材とあえるだけ！３分できる副菜をご紹介します。夜の献立の１品に、お弁当のおかずに大活躍の塩昆布で作る野菜たっぷりおかずを是非作ってみてくださいね！

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