脂肪燃焼醤油スープ

2023年02月21日 09:00:04
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これで痩せられなかったら諦めてください。

歴代で一番美味しい

【脂肪燃焼醤油スープ】

油分を極力減らした

野菜たっぷりの醤油味スープです

脂質も糖質も少ないのに

食べ応えがあって美味しいので

満足感がハンパない

これは是非覚えてください。

レシピはこちら!

【材料】
大根…300g
キャベツ…1／4個(250g)
にんじん…1／2本(120g)
長ネギ…1本
エリンギ…100g
鶏むね肉…350g
にんにく…2片
鰹節…5g
水…750cc
醤油…大さじ4
鶏ガラスープ…小さじ1
黒コショウ…適量
味の素…10振り
塩…2つまみ
片栗粉…小さじ2
酒…小さじ2
★味変で七味

【作り方】
鍋ににんにく2片、キャベツ250g、大根300g、
にんじん120g、エリンギ100g、長ねぎ100g、
水750cc、醤油大さじ4、鶏ガラスープ小さじ1、
黒胡椒、鰹節5g、味の素10振り入れ煮て
鶏むね肉350gに塩2つまみ、片栗粉小さじ2、
酒小さじ2をもみこんで入れ煮えたら完成

▼詳しい作り方は動画をご覧ください。

これで痩せられなかったら諦めてください。歴代で一番美味しい【脂肪燃焼醤油スープ】

油分を極力減らした野菜たっぷりの醤油味スープです

脂質も糖質も少ないのに食べ応えがあって美味しいので満足感がハンパない

これは是非覚えてください。レシピはこちら!https://t.co/K7AESxB8Qc pic.twitter.com/JLX6fzikB9
—リュウジ@料理のおにいさんバズレシピ (@ore825) February 4, 2023

The post 脂肪燃焼醤油スープ first appeared on 料理研究家リュウジのバズレシピ.com.

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