脂肪燃焼スープ

2022年06月26日 10:00:03
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バズレシピ
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今回は必見です

僕がガチで痩せたい時に食べるスープ

【脂肪燃焼スープ】

のご紹介です

たっぷりの野菜にシーフードミックスを入れ、

栄養価は高く脂質は抑えた最高のスープです

減量食は美味しくないと続かない！

是非活用してください

レシピはこちら！

【材料】
シーフードミックス…200g
（水200ccと塩小さじ1で解凍します）
にんにく…2片
オリーブオイル…大さじ1
玉葱…250g
人参…120g
セロリ…100g
キャベツ…1／4個　250g
しめじ…1パック　150g
①塩…1つまみ（野菜炒めてるとき）
サラダ豆…120g
ホールトマト缶…1缶
水…1ℓ
コンソメ…大さじ1と小さじ1
②塩…小さじ1(お好みで調整)
カレー粉…小さじ1／2 黒胡椒…適量 ★味変でタバスコ

【作り方】
オリーブオイル大さじ1で千切りにした玉葱1個250g、
にんにく2片、にんじん1本120g、キャベツ1/4個250g、
セロリ1本100g、しめじ1パック150g、サラダ豆120gを炒め、
トマト缶1缶いれ炒める水1リットル、コンソメ小さじ4、
塩小さじ1/2、黒胡椒、カレー粉小さじ1/2入れ沸かし、
蓋をし弱火20分煮込む。
解凍したシーフードミックス200g入れ少し煮込み完成

▼詳しい作り方は動画をご覧ください。

今回は必見です

僕がガチで痩せたい時に食べるスープ

【脂肪燃焼スープ】のご紹介です

たっぷりの野菜にシーフードミックスを入れ、栄養価は高く脂質は抑えた最高のスープになってます

減量食は美味しくないと続かない！

是非活用してくださいhttps://t.co/RcAioFhNKN pic.twitter.com/viIs740ZUy
—リュウジ@料理のおにいさんバズレシピ (@ore825) June 5, 2022

アクセスランキング

Tips

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