【どこから見ても綺麗なくびれを作る】着膨れしないボディラインへ-Day2【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESS(@cgtv_fitness)がシェアした投稿 –2019年12月月10日午前1時37分PST

今日はキュッとしたきれいなウエストを作る

エクササイズをご紹介。

綺麗なメリハリボディに必要不可欠なのが「くびれ」！

くびれを作りたいならまずお腹の横の筋肉を

意識してしっかり鍛えていくことが重要です！

普段あまり意識して動かさないお腹の横の筋肉…

ですが！普段あまり動かさないからこそ、

ちょっと刺激を与えるだけですぐ効果が出るのでオススメです

背中を浮かせながら行うのでお腹の縦線も作れますよ！

どこからみてもスタイルのいい綺麗なウエストで

自信を持って冬のおしゃれ楽しんじゃいましょ

【効果】

お腹痩せ

【手順】

１.仰向けになり両膝を立て両腕は体の横に置く

２.上体を少し持ち上げ脇腹を縮めながら右手で右のかかとをタッチ

左右交互に行う

1セット10回を2～3セット

【ポイント】

肩甲骨が床から離れた状態をキープする

腰を支点に上体を左右に動かすのがコツ

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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