【全身細見えさせる二の腕トレ】レイヤードが似合う体へ-Day22【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESS(@cgtv_fitness)がシェアした投稿 –2019年12月月2日午前1時42分PST

今日は隙間時間に簡単にできる二の腕痩せ

エクササイズをご紹介。

たぷたぷのふりそで肉、コンプレックスの人

多いんじゃないでしょうか？

二の腕がたるんでだらしない状態だと太って見られがちです。

ですが！二の腕をすっきりさせると

全身すっきり見えて痩せ見え効果抜群！

人の目につきやすい二の腕こそしっかり動かして

重ね着も怖くないほっそり二の腕つくりましょ！

【効果】

二の腕痩せ

【手順】

１.両腕を肩の位置まで上げひじを後ろに引く

２.ひじから先を天井方向に上げ最初の位置に戻してから下に向ける

ゆっくり行う

1セット15回を2〜3セット

【ポイント】

肩甲骨は寄せて腕がどんどん下がってこないように

肩は力を入れずにリラックス両ひじの位置はずれないように

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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