【キレイは後ろ姿から】レイヤードが似合う体へ-Day7【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESS(@cgtv_fitness)がシェアした投稿 –2019年10月月28日午前2時45分PDT

今日は後ろ姿を綺麗に見せる

エクササイズをご紹介。

背中のお肉が溜まると

全体のシルエットが野暮ったく見えて、

ウエストのラインも消えてしまいます。

今日紹介するのは脇から背中を刺激して

体のラインを整えるエクササイズです。

重ね着して体のラインが見えにくくなるこの季節でも

油断せず背中をしっかり動かして

抜かりない綺麗な体のラインを作りましょ！

【効果】

背中痩せ

【手順】

１.うつ伏せになり両手を胸の真横につき上体を持ち上げる

２.息を吐きながら上半身をひねり吸いながら元に戻る

ゆっくり行う

1セット10回を2〜3セット

【ポイント】

呼吸は止めない骨盤から下はなるべく動かさない

肩だけを動かすのではなくお腹からしっかりひねる

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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