【お腹の縦線を簡単に作る】レイヤードが似合う体へ-Day1【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年10月月15日午前2時21分PDT

今日は、お腹に綺麗な縦線を作りたい人に

オススメのエクササイズをご紹介。

お腹に綺麗な縦線作るのは上級者コースなイメージ…

筋トレをストイックに頑張ってる人しか無理だよ…

って敬遠してる人多いですよね。

実はお腹に縦線入れるのは意外と簡単！

お腹の表面の筋肉「腹直筋」さえ鍛えちゃえば、

お腹の縦線が作れちゃうんです。

短期間でも効果が出てくるのでまずはやってみるべし！

健康的で綺麗なお腹周りをゲットして、

秋冬も肌見せ抜け感スタイル楽しんじゃいましょ！

【効果】

お腹痩せ

【手順】

１.仰向けになり足は少し曲げて両かかとをつける

２.腕をバンザイの状態にし腹筋を使ってひざをタッチする

ゆっくり行う

1セット10回を2〜3セット

【ポイント】

足の裏はしっかり床につけなるべく足は動かさない

呼吸は止めない息を吐きながら上体を起こす

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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