【脚やせの基盤を作る】すっきりボディで秋服をお出迎え-Day16【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 9月月16日午前2時28分PDT

今日は股関節から内ももにかけてをゆるめる

ストレッチをご紹介。

しなやかな脚を作るにはしなやかな筋肉が必要です。

そして、脚やせには内ももと股関節がカギになります！

内もも・股関節がガチガチだと前ももやふくらはぎに

負担がかかり、脚がゴツくなってしまうんです。

脚やせはまず股関節と内ももをほぐすことが第一段階！

前もも・ふくらはぎの負担を減らすことが大事です！

ゴツさを解消してしなやかでまっすぐな脚をゲットして、

パンツスタイルに自信を持って挑みましょ！

血流が促進されるのでむくみも改善しますよ！

【効果】

太もも痩せ

【手順】

１.仰向けになり両足裏を合わせ膝を外に開く

２.足裏を押し合い息を吸いながらお尻を上げる 5秒キープ

ゆっくり行う

1セット10回を2〜3セット

【ポイント】

足はなるべく膝の真横まで近づける

背骨とお尻が一直線になるぐらいまでお尻を上げる

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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