【内側鍛えてほっそりウエストに】すっきりボディで秋服をお出迎え-Day1【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 8月月19日午前2時17分PDT

今日は体の軸をしっかり作る

エクササイズをご紹介。

みなさん体幹トレーニングってよく聞きません？

普通の腹筋はお腹の表面の筋肉を鍛えているんですが

体幹トレーニングはお腹の内側にあるインナーマッスルを

鍛えることができます。

内側を鍛えることによって体の軸がしっかり保てるようになり

代謝も上がりダイエット効果が格段にUP！

外側だけじゃなく！内側からしっかりとほっそりウエストを作ることで

ルーズなシルエットの多い秋服でもしっかり華奢見えできますよ！

ひねりの動きも入っているのでくびれも作れます！

【効果】

お腹痩せ・体幹強化

【手順】

１.四つん這いの姿勢になりつま先を立てる

２.片腕を肩の高さで前に伸ばし手のひらを内側に向ける

３.対角線上の足を後ろにまっすぐ上げひじと膝を曲げて引きつけていく反対も同様に行う

1セット10回を2〜3セット

【ポイント】

上体が反ったり傾かないように腰も落ちないようにまっすぐ

上体がぐらつかないように腹筋にはずっと力を入れておく

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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