【たるみ無くしてすっきり二の腕に】夏のファッションはまず身体から-Day12【FITNESS】

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COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 7月月18日午前2時28分PDT

今日は普段使わない二の腕の筋肉に刺激を与える

エクササイズをご紹介。

夏！肌見せ真っ盛りな時期ですが…

オフショルのゴムに二の腕のたぷたぷお肉、

のっかったりしてませんか？

二の腕はむくみやすく冷えやすく

セルライトが溜まりやすい部分…

二の腕のたぷたぷしている部分の筋肉は

日常生活であまり使われないからたるみやすいんです。

この筋肉を意識的に動かしてあげるだけで

二の腕はすぐにすっきり！

簡単にできちゃうのでスキマ時間に

二の腕痩せ叶えちゃいましょ

【効果】

二の腕痩せ

【手順】

１.後ろで両手を組み肩甲骨をグッと寄せて姿勢を正す

２.息を吐きながら両腕を上に上げる

ゆっくり行う

1セット10回を2〜3セット

【ポイント】

腕はできるだけ高い位置まで上げる

上体は前後に傾いたりせずまっすぐのまま行う

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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