【凝りをほぐしてしなやかな後ろ姿に】夏のファッションはまず身体から-Day7【FITNESS】

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COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 7月月8日午前2時06分PDT

今日は背中周りをすっきり伸ばす

ストレッチをご紹介。

みなさん、背中動かしてますか？

日常生活でスマホやPCと向かい合う時間が多い人ほど

背中は凝り固まりがち。

凝りはダイエットの大敵です！

伸ばすことにより血流UPでむくみがなくなります。

ほぐして伸ばして、背中見せスタイルの似合う

しなやかな後ろ姿になりましょ！

【効果】

背中痩せ・体幹強化・姿勢改善

【手順】

１.足を閉じてまっすぐ立つ

２.人差し指を立てて両手を組み腕を頭上に伸ばす

３.腕を伸ばしたまま腕と背骨を引き上げながら上体を倒す

左右交互に行う

1セット5回を2〜3セット

【ポイント】

上体が前に傾いたりお尻が横や後ろに突き出ないように

下半身は動かさず上体を真横に倒すことを意識して

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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