【ほっそりバンビ脚に】夏のファッションはまず身体から-Day4【FITNESS】

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COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 7月月1日午前2時12分PDT

今日はかたーくなっている筋肉をほぐして伸ばして鍛える

エクササイズをご紹介します。

筋肉が縮こまっていると

せっかくやっている筋トレの効果が半減したり

見た目がゴツゴツしちゃったりします。

ワンピースやワイドパンツからチラ見せしたいのは

ほっそりスッキリしたバンビ脚！ですよね？

伸ばしながら鍛えて、しなやかな脚をつくりましょ！

【効果】

太もも痩せ・骨盤矯正・股関節ほぐし・体幹強化

【手順】

１.四つん這いの姿勢になり片足を両手の間に踏み出す

２.両手で膝を押し上半身を起こし腰を下げる

３.息を吸いながら両手をまわし上げ背中を反らす

反対も同様に行う

1セット30秒を2〜3セット

【ポイント】

前に踏み出した足の膝が外に開かないように

上半身を反らしたときも腰は下げたまま上がってこないように

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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