【ぽっこり下っ腹をへこませる】夏のファッションはまず身体から-Day3【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 6月月27日午前2時18分PDT

今日は中々へこまない下っ腹に効く

エクササイズをご紹介。

元々脂肪がつきやすく、鍛えるのが難しい下っ腹。

水着を着るまでに

ぽっこり下っ腹をへこませたい！お腹に縦線が欲しい！

っていう人にもってこいなエクササイズです。

チューブを使うことによって

負荷が軽くなるので筋トレ初心者にもおすすめです！

【効果】

お腹痩せ・体幹強化・姿勢の改善

【手順】

１.仰向けになり両足にチューブを引っ掛け両足を揃えて上げる

２.足を上に上げた状態でチュープがピンと張るように調節

３.息を吸いながら床ギリギリまで足を下げていき吸いながら上げる

ゆっくり行う

1セット10回を2〜3セット

【ポイント】

上半身はしっかり床につけリラックスし腰は浮かないように

呼吸は止めないで反動を使わず行う

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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