【すっきり二の腕は筋トレで作る】春夏もおしゃれを楽しむために-Day24【FITNESS】

この投稿をInstagramで見る

COVERGIRL television FITNESSさん(@cgtv_fitness)がシェアした投稿 –2019年 6月月20日午前2時37分PDT

今日は普段あまり使われない二の腕の筋肉を鍛える

エクササイズをご紹介します。

見た目の印象をも左右する二の腕。

たぷたぷ二の腕だと老けて見られがちです。

せっかくトレンドの肌見せアイテムをコーデに取り入れても

たぷたぷ二の腕のせいで老け見えしちゃうかも！？

二の腕痩せに効くのはやっぱり筋トレ！

すっきり二の腕を手に入れて

今年こそは思う存分肌見せしちゃいましょ

【効果】

二の腕痩せ・お腹痩せ

【手順】

１.横向きに寝て下側の腕を上の方に置き上側の腕を体の前に置く

２.手で床を押し二の腕の筋肉をしっかり使って上体を起こす

反対も同様に行う

1セット10回を2〜3セット

【ポイント】

無理に上体を上げすぎない自分のできる範囲で行う

体が前後にブレないようにしっかりバランスを取る

【注意】

体に痛みを感じたり異常を感じた場合は

エクササイズを中止してください

アクセスランキング

Tips

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